Who doesn't get bothered by acne? Everyone feels uncomfortable and less confident when they have a lot of acne on their face. But did you know that the appearance of acne on our faces is closely related to the types of foods we consume daily? Foods that are high in fat can trigger the occurrence of acne. So, what types of foods should we consume to reduce and prevent acne? Here's a list:

• LOW GI FOODS

The Glycemic Index (GI) of a food indicates its potential to increase blood sugar levels from the available carbohydrates. Simply put, the Glycemic Index ranks foods based on their effect on blood glucose levels.

The higher the Glycemic Index of a food, the higher the risk of acne appearing on our face and body. On the other hand, foods with a lower Glycemic Index result in slower increases in blood glucose levels. High Glycemic Index foods can cause inflammation in the body and clog pores. Some foods with a low Glycemic Index include fruits, vegetables, legumes, and brown rice.

• OMEGA 3 FATTY ACIDS

Omega 3 Fatty Acids atau Asam Lemak Omega 3 sering ditemui di makanan laut, seperti ikan salmon, mackerel dan sardine. Makanan dengan tinggi asam lemak omega 3 dapat mengurangi produksi minyak yang menyebabkan jerawat. Tidak hanya itu, Lemak Omega 3 juga mengandung lemak nabati yang sangat baik untuk pemenuhan kebutuhan protein dari tubuh kita.

• ZINC-RICH FOODS

Zinc is an important nutrient for maintaining skin health. Some studies suggest consuming zinc to combat the bacteria that cause acne, such as Cutibacterium acnes. It has been found that individuals with acne often have low levels of zinc in their bodies. Therefore, improving zinc intake has been shown to reduce acne. Foods rich in zinc include avocados, nuts, and oysters.

By put all of these foods into your diet, you can help reduce and prevent acne. Remember to maintain a balanced and nutritious diet for overall skin health.